Anxiety hack #2, Your thoughts

  The power of digging deeper into your thoughts and setting them free! Find the starting point; No matter what you are feeling right now, that anxiety has a starting place. Look at what was going on when the anxiety began. Let’s say you remember being in a hurry...

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Anxiety hack #1, Addressing Anxiety

Here are three steps that can help easily address all types of anxiety from most all sources: 1. Define what you’re working with; nervousness (this is new and my inexperience is making me very uncomfortable), stress (this person or situation makes me feel pressure) or...

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Penny Payton.