How childhood trauma led to mindfulness

As we steamroll our way through life it’s not often we take time to check in with ourselves emotionally. We’ve grown accustomed to seeking an immediate fix from an outside source, turning inward feels counterproductive. The quicker we can find an answer and the less...

How open minded are you?

Can you spare a moment in your jam-packed day to think about that? Your first inclination is likely to stop reading right here but the truth is, this one post could be the most important thing you’ll read in a lifetime. It’s simply about conscious awareness. Not that...

Understanding Emotional Wellness

When I first started this journey back on Easter of 2012, I had no idea where it would lead me. Somehow it seemed as if I was being led away from a life that had not been right for me and shoved onto an entirely new path. Now almost eight years later I can see why and...

No part of this website maybe reproduced without the specific written consent of
Penny Payton.