The real elephant in the political room

Let’s talk about the one thing that’s at the heart of it all, the elephant in the room, America’s worsening emotional crisis. It’s the reason half of the country is in arms and the reason the other half can’t see any issue. There has been a significant gap in...

How childhood trauma led to mindfulness

As we steamroll our way through life it’s not often we take time to check in with ourselves emotionally. We’ve grown accustomed to seeking an immediate fix from an outside source, turning inward feels counterproductive. The quicker we can find an answer and the less...

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Penny Payton.