Anxiety Hack #3, Insecurities

  Understanding our insecurities can be the key to breaking down anxiety   Ever thought about how insecurities begin? Who wants to take time to think about that right?! But if you do I bet some trace back to when you were a kid. We naturally expect our parents to...

Anxiety hack #2, Your thoughts

  The power of digging deeper into your thoughts and setting them free! Find the starting point; No matter what you are feeling right now, that anxiety has a starting place. Look at what was going on when the anxiety began. Let’s say you remember being in a hurry...

Anxiety hack #1, Addressing Anxiety

Here are three steps that can help easily address all types of anxiety from most all sources: 1. Define what you’re working with; nervousness (this is new and my inexperience is making me very uncomfortable), stress (this person or situation makes me feel pressure) or...

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