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A few things to make life easier, Part Two

It’s simply not your fault A series on transitions, a few simple paragraphs about managing life well in times of drastic change Part Two: Inward Navigating the choppy waters of 2020 and its perfect storm of life changing demands has highlighted the layers of...

Anxiety hack #2, Your thoughts

  The power of digging deeper into your thoughts and setting them free! Find the starting point; No matter what you are feeling right now, that anxiety has a starting place. Look at what was going on when the anxiety began. Let’s say you remember being in a hurry...

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