Emotional Wellness, understanding the effects of conditioning

As I mentioned in the previous post, I had lived over a half century, clueless in my own understanding of how emotions worked. In fact, I was absolutely unaware that I was clueless. My life looked like the freaking American Dream. I’d had amazing experiences that...

Understanding Emotional Wellness

When I first started this journey back on Easter of 2012, I had no idea where it would lead me. Somehow it seemed as if I was being led away from a life that had not been right for me and shoved onto an entirely new path. Now almost eight years later I can see why and...

Anxiety Hack #3, Insecurities

  Understanding our insecurities can be the key to breaking down anxiety   Ever thought about how insecurities begin? Who wants to take time to think about that right?! But if you do I bet some trace back to when you were a kid. We naturally expect our parents to...

Anxiety hack #2, Your thoughts

  The power of digging deeper into your thoughts and setting them free! Find the starting point; No matter what you are feeling right now, that anxiety has a starting place. Look at what was going on when the anxiety began. Let’s say you remember being in a hurry...

Anxiety hack #1, Addressing Anxiety

Here are three steps that can help easily address all types of anxiety from most all sources: 1. Define what you’re working with; nervousness (this is new and my inexperience is making me very uncomfortable), stress (this person or situation makes me feel pressure) or...

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